What You're Carrying
Anxiety & Depression
Anxiety, overthinking, overwhelm, perfectionism, low mood, or feeling stuck. Together, we can explore what’s weighing on you and help you feel more grounded, capable, and connected to yourself.
Relationships, Family & Life Transitions
Relationship challenges, family dynamics, boundaries, caregiving, career changes, and unexpected transitions. Therapy can offer space to make sense of changing circumstances and navigate what comes next.
Women’s Mental Health
Support for the experiences and transitions that can shape women’s emotional well-being, including pregnancy, postpartum, fertility and family building, identity, and changing roles and expectations.
How I Support You
Client-Centered
Therapy shaped around you. Your experiences, needs, and goals guide our work together. There is no one-size-fits-all approach—we focus on what feels meaningful and useful to you.
A Safe, Honest Space
A place where you can show up as you are. Therapy is a collaborative, nonjudgmental space to speak openly, explore what may be difficult to put into words, and feel genuinely heard.
Evidence-Informed
Thoughtful care grounded in what works. I draw from evidence-based approaches while adapting our work to your experiences, strengths, and what you need in the moment.
Whole-Person
Looking beyond the immediate concern. We make space for the different parts of your life: emotional, relational, physical, and practical, and the ways they influence your well-being.
“Growth begins not by leaving yourself behind, but by meeting yourself where you are.”